Personalized Menopause treatment in Nigeria
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Nigeria
There are a number of treatments for menopause in Nigeria, depending on the severity of your symptoms. For milder symptoms, your doctor may recommend lifestyle changes and over-the-counter medications. If you’re experiencing more severe symptoms, such as hot flashes or vaginal dryness, your doctor may prescribe hormone therapy. Other options include antidepressants, low-dose birth control pills, and vaginal lubricants or moisturizers. You and your doctor can discuss which treatment option is best for you.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Nigeria?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Nigeria.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Nigeria who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Nigeria & the World
HerMantra has been a lifesaver for me during menopause! The hot flashes, night sweats and mood swings were really starting to get to me and I was feeling hopeless. But HerMantra has helped me so much! I'm finally able to sleep through the night, my hot flashes have all but disappeared and my mood has stabilized. I'm so grateful to have found this natural remedy, it has truly made a world of difference for me.
- Sandra, Nigeria
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
