Personalized Menopause treatment in Oman
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Oman
There are a number of menopause treatments available in Oman. These include hormone therapy, lifestyle changes, and complementary and alternative therapies.
Hormone therapy is the most common treatment for menopause symptoms. It can be taken in the form of pills, patches, creams, or vaginal suppositories. Hormone therapy can relieve hot flashes, night sweats, and vaginal dryness. It can also help to prevent osteoporosis.
Lifestyle changes can also help to relieve menopause symptoms. These include exercise, relaxation techniques, and a healthy diet.
Complementary and alternative therapies can also be used to treat menopause symptoms. These include acupuncture, herbal supplements, and homeopathic remedies.
If you are experiencing menopause symptoms, talk to your doctor about the best treatment option for you.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Oman?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Oman.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Oman who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Oman & the World
HerMantra has been a lifesaver during my menopause! The hot flashes and night sweats were becoming unbearable, but after using HerMantra, I finally found relief. I'm so grateful to have found this natural remedy that has helped me feel like myself again. Thank you, HerMantra!
- Julie, Oman
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
