Personalized Menopause treatment in South Africa
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in South Africa
There are a number of menopause treatments available in South Africa, ranging from natural therapies to hormone replacement therapy (HRT). Some women opt for no treatment at all, while others choose to combine different treatments depending on their individual symptoms and preferences.
Natural menopause treatments include things like dietary changes, exercise, acupuncture, and herbal supplements. Many women find that these methods help to ease their menopause symptoms without the need for medication.
HRT is a more traditional treatment option and involves taking synthetic hormones to replace the ones your body is no longer producing. HRT can be taken in the form of pills, patches, gels, or creams. It is important to talk to your doctor about the potential risks and benefits of HRT before starting any treatment.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in South Africa?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in South Africa.
Match with a health coach
We'll match you with a Mantra Menopause specialist in South Africa who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from South Africa & the World
HerMantra has been a fantastic way to deal with my menopause symptoms! I have tried other products and nothing has worked as well or as fast as HerMantra. I highly recommend it to any woman dealing with menopause! Thank you, HerMantra!
- Ingrid, South Africa
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
