Personalized Menopause treatment in Porto
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Porto
If you’re experiencing menopausal symptoms, there are several treatment options available to you in Porto. Your doctor can prescribe hormone replacement therapy (HRT) to help reduce hot flashes, night sweats, and other menopausal symptoms. Alternatively, you may be interested in trying natural remedies such as herbal supplements or acupuncture. Talk to your doctor about what menopause treatment options are right for you.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Porto?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Porto.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Porto who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Porto & the World
"If you're looking for a natural and effective way to deal with menopause symptoms, look no further than HerMantra! I've been using their products for several months now and they've completely changed my life. Not only have my hot flashes and night sweats disappeared, but I also have more energy and feel overall healthier. I'm so grateful to have found HerMantra and would recommend their products to any woman dealing with menopause. Thank you, HerMantra!"
- Nicole, Porto
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
