Personalized Menopause treatment in Vila Nova de Gaia
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Vila Nova de Gaia
There are a number of menopause treatments that can be used to help relieve the symptoms associated with this time in a woman’s life. One of the most common treatments is hormone replacement therapy, which can be taken in the form of pills, patches, or creams. This therapy replaces the hormones that are no longer being produced by the ovaries, and can help to reduce hot flashes, night sweats, vaginal dryness, and mood swings.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Vila Nova de Gaia?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Vila Nova de Gaia.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Vila Nova de Gaia who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Vila Nova de Gaia & the World
"I'm so grateful to have found Menopause from HerMantra! The transition into menopause can be a tough time for many women, but with the help of Menopause treatment from HerMantra, I've been able to find relief and feel more like myself again. The staff is incredibly knowledgeable and always goes above and beyond to answer any questions I have. I highly recommend Menopause from HerMantra to any woman seeking treatment for menopause symptoms. Thank you!"
- Sandra, Vila Nova de Gaia
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
