Personalized Menopause treatment in Wollongong
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Wollongong
If you’re looking for menopause treatment in Wollongong, you can’t go wrong with hermantra. They offer a range of treatments that can help alleviate the symptoms of menopause, including hot flashes, night sweats, and vaginal dryness. They also have a team of experienced and qualified staff who can provide you with the support and advice you need to manage your menopause.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Wollongong?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Wollongong.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Wollongong who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Wollongong & the World
"I was having a tough time dealing with my menopause symptoms and was really struggling to find anything that provided relief. A friend recommended HerMantra in Wollongong and I am so glad she did! The treatments have made such a difference and I am finally feeling like myself again. Thank you HerMantra!"
- Sandra, Wollongong
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
