Personalized Menopause treatment in Ottawa–Gatineau
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Ottawa–Gatineau
Menopause treatment in Ottawa–Gatineau from hermantra is an excellent way to get relief from the symptoms of menopause. The most important thing is to find a reputable clinic that can provide you with the best possible care. There are many clinics that offer menopause treatment, but not all of them are created equal. Make sure to do your research and find a clinic that has a good reputation and can provide you with the care you need.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Ottawa–Gatineau?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Ottawa–Gatineau.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Ottawa–Gatineau who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Ottawa–Gatineau & the World
"I was really struggling with my menopause symptoms and wasn't sure what to do. HerMantra in Ottawa–Gatineau has been a lifesaver! They have helped me manage my symptoms and feel so much better. I would highly recommend them to anyone dealing with menopause."
- Sandra, Ottawa–Gatineau
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
