Personalized Menopause treatment in Ottawa–Gatineau

Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it. 

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Menopause Treatment in Ottawa–Gatineau

Menopause treatment in Ottawa–Gatineau from hermantra is an excellent way to get relief from the symptoms of menopause. The most important thing is to find a reputable clinic that can provide you with the best possible care. There are many clinics that offer menopause treatment, but not all of them are created equal. Make sure to do your research and find a clinic that has a good reputation and can provide you with the care you need.

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98% of our clients see relief from Menopause symptoms

Hot Flashes
Night Sweats
Vaginal dryness
Vaginal Dryness
Emotional changes
Mood Swings
Weight Gain

How Do We Treat Menopause?


Personal Coach

Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.

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Clinical Menopause Evaluation

Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan



Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.

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Yoga for Menopause

Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.


Personalized Diet

Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.


Menopause Community

You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.

Why Menopause treatment with Hermantra in Ottawa–Gatineau?

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members find this more effective than any other program

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women see relief from their symptoms within first 3 months

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women lose weight within the first month

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reported improvements in their sleep

How it works?

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Take Menopause Assessment

This helps us understand your needs and goals to help us connect you with the right women wellness experts in Ottawa–Gatineau.


Match with a health coach

We'll match you with a Mantra Menopause specialist in Ottawa–Gatineau who is available 24/7 to you via call or chat.

holistic care

Enroll in the program

Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.

50,000+ Happy Clients from Ottawa–Gatineau & the World


"I was really struggling with my menopause symptoms and wasn't sure what to do. HerMantra in Ottawa–Gatineau has been a lifesaver! They have helped me manage my symptoms and feel so much better. I would highly recommend them to anyone dealing with menopause."

- Sandra, Ottawa–Gatineau

Frequently Asked Questions

The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.

The average age in Ottawa–Gatineau for a woman to have menopause is 45 and can be be a journey that lasts years. There are three stages, perimenopause, menopause, and post menopausee
Our Menopause specialists in Ottawa–Gatineau work with you 24/7 to manage Menopause with a combination of treatment planning, healthy diet, Yoga, therapy and exercise.
The cost of menopause treatment varies depending on the specific needs of the patient. However, average cost of Menopause treatment in Ottawa–Gatineau ranges from $ 50 to $100 per month