Personalized Menopause treatment in Quebec City
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Quebec City
If you’re looking for menopause treatment in Quebec City, look no further than Hermantra. Our highly trained staff will work with you to find the best possible treatment for your individual needs. We offer a variety of treatments, including hormone therapy, acupuncture, and herbal supplements. We also have a wide range of menopause products, such as creams and oils, to help you stay comfortable during this time
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Quebec City?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Quebec City.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Quebec City who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Quebec City & the World
"I started going to HerMantra for menopause treatment about a year ago and I'm so glad I did! The staff is amazing and they've really helped me through a tough time. Quebec City can be a tough place to live with all the humidity, but HerMantra has made it much easier for me.
- Julie, Quebec City
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
