Personalized Menopause treatment in Denmark
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Denmark
In Denmark, there are a number of different options when it comes to menopause treatment. Hormonal therapy is one option that is often recommended by doctors. This involves taking hormones in order to help balance out the levels of estrogen and progesterone in the body. There are a variety of different hormone therapy options available, so it is important to speak with a doctor in order to find the best one for you.
There are also a number of non-hormonal treatment options available for women who are experiencing menopause symptoms. These include things like lifestyle changes, such as exercising more and eating a healthy diet. There are also a number of different herbal supplements that can be taken in order to help alleviate menopause symptoms. Again, it is important to speak with a doctor in order to find the best treatment option for you.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Denmark?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Denmark.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Denmark who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
We serve almost all locations in Denmark
Hermantra is easily accessible from the following locations in Denmark: Copenhagen, Aarhus, Odense
50,000+ Happy Clients from Denmark & the World
HerMantra has been amazing for me during menopause! I never thought that there would be something out there that could help me feel better and have more energy, but HerMantra has done just that. I'm so grateful to have found them!
- Ingrid, Denmark
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
