Personalized Menopause treatment in Alexandria

Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it. 

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Menopause Treatment in Alexandria

Most women will experience some symptoms during menopause, which can include hot flashes, night sweats, vaginal dryness, and mood swings. While there is no one-size-fits-all solution for managing these symptoms, some treatments may help lessen their severity.
Hormone therapy is the most effective treatment for hot flashes and night sweats. This can be done with oral pills, patches, gels, or creams. There are also a number of non-hormonal treatments that can help with menopause symptoms. These include lifestyle changes, such as managing stress and getting regular exercise, and complementary therapies, such as acupuncture.

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98% of our clients see relief from Menopause symptoms

hot-flashes
Hot Flashes
sweats
Night Sweats
Irritability
Irritability
Vaginal dryness
Vaginal Dryness
Emotional changes
Mood Swings
weight-gain
Weight Gain

How Do We Treat Menopause?

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Personal Coach

Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.

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Clinical Menopause Evaluation

Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan

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Therapy

Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.

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Yoga for Menopause

Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.

diet

Personalized Diet

Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.

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Menopause Community

You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.

Why Menopause treatment with Hermantra in Alexandria?

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0 %

members find this more effective than any other program

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0 %

women see relief from their symptoms within first 3 months

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0 %

women lose weight within the first month

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0 %

reported improvements in their sleep

How it works?

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Take Menopause Assessment

This helps us understand your needs and goals to help us connect you with the right women wellness experts in Alexandria.

evaluation

Match with a health coach

We'll match you with a Mantra Menopause specialist in Alexandria who is available 24/7 to you via call or chat.

holistic care

Enroll in the program

Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.

50,000+ Happy Clients from Alexandria & the World

Sandra

"If you're looking for a place to go to get help with menopause, HerMantra in Alexandria, VA is the perfect place! The staff is so knowledgeable and helpful, and they really make you feel comfortable. I would highly recommend them to anyone!"

- Sandra, Alexandria

Frequently Asked Questions

The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.

The average age in Alexandria for a woman to have menopause is 45 and can be be a journey that lasts years. There are three stages, perimenopause, menopause, and post menopausee
Our Menopause specialists in Alexandria work with you 24/7 to manage Menopause with a combination of treatment planning, healthy diet, Yoga, therapy and exercise.
The cost of menopause treatment varies depending on the specific needs of the patient. However, average cost of Menopause treatment in Alexandria ranges from $ 50 to $100 per month