Personalized Menopause treatment in Alexandria
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Alexandria
Most women will experience some symptoms during menopause, which can include hot flashes, night sweats, vaginal dryness, and mood swings. While there is no one-size-fits-all solution for managing these symptoms, some treatments may help lessen their severity.
Hormone therapy is the most effective treatment for hot flashes and night sweats. This can be done with oral pills, patches, gels, or creams. There are also a number of non-hormonal treatments that can help with menopause symptoms. These include lifestyle changes, such as managing stress and getting regular exercise, and complementary therapies, such as acupuncture.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Alexandria?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Alexandria.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Alexandria who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Alexandria & the World
"If you're looking for a place to go to get help with menopause, HerMantra in Alexandria, VA is the perfect place! The staff is so knowledgeable and helpful, and they really make you feel comfortable. I would highly recommend them to anyone!"
- Sandra, Alexandria
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
