Personalized Menopause treatment in Helsinki
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Helsinki
There are a number of ways to treat menopause in Helsinki, depending on the severity of your symptoms. If you have mild menopausal symptoms, your doctor may recommend lifestyle changes or over-the-counter medications. If you have moderate to severe menopausal symptoms, your doctor may prescribe hormone therapy. Hormone therapy can be taken in the form of pills, patches, creams, or vaginal rings. hormone therapy is the most effective treatment for menopausal symptoms, but it does have some risks. Talk to your doctor about the risks and benefits of hormone therapy before starting treatment.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Helsinki?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Helsinki.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Helsinki who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Helsinki & the World
"HerMantra has been a godsend for me during menopause. The support and care I've received from the team has been amazing, and they've really helped me to understand and cope with what's going on with my body. I would highly recommend their services to any woman experiencing menopause. Thank you, HerMantra!"
- Ingrid, Helsinki
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
