Personalized Menopause treatment in Tampere

Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it. 

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Menopause Treatment in Tampere

Menopause is a natural process that all women go through when they reach a certain age. The average age for menopause is 51, but it can occur earlier or later in some women. Menopause symptoms can include hot flashes, night sweats, mood swings, and vaginal dryness.
There is no one-size-fits-all treatment for menopause, but there are many options available to help ease symptoms and improve quality of life. Hormone replacement therapy (HRT) is the most effective treatment for hot flashes and other menopause symptoms. Other treatment options include lifestyle changes, such as exercise and stress reduction, and alternative therapies, such as acupuncture and herbal supplements.
If you are experiencing menopause symptoms and would like to learn more about treatment options, please contact us today!

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98% of our clients see relief from Menopause symptoms

Hot Flashes
Night Sweats
Vaginal dryness
Vaginal Dryness
Emotional changes
Mood Swings
Weight Gain

How Do We Treat Menopause?


Personal Coach

Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.

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Clinical Menopause Evaluation

Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan



Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.

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Yoga for Menopause

Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.


Personalized Diet

Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.


Menopause Community

You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.

Why Menopause treatment with Hermantra in Tampere?

0 %

members find this more effective than any other program

0 %

women see relief from their symptoms within first 3 months

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0 %

women lose weight within the first month

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reported improvements in their sleep

How it works?

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Take Menopause Assessment

This helps us understand your needs and goals to help us connect you with the right women wellness experts in Tampere.


Match with a health coach

We'll match you with a Mantra Menopause specialist in Tampere who is available 24/7 to you via call or chat.

holistic care

Enroll in the program

Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.

50,000+ Happy Clients from Tampere & the World


"I found HerMantra to be an extremely helpful resource during my menopause transition. The staff is knowledgeable and supportive, and they offer a great selection of products to help ease the symptoms of menopause. I highly recommend HerMantra to any woman experiencing menopause symptoms."

- Ayesha, Tampere

Frequently Asked Questions

The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.

The average age in Tampere for a woman to have menopause is 45 and can be be a journey that lasts years. There are three stages, perimenopause, menopause, and post menopausee
Our Menopause specialists in Tampere work with you 24/7 to manage Menopause with a combination of treatment planning, healthy diet, Yoga, therapy and exercise.
The cost of menopause treatment varies depending on the specific needs of the patient. However, average cost of Menopause treatment in Tampere ranges from $ 50 to $100 per month