Personalized Menopause treatment in Turku
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Turku
There are many ways to treat menopause, depending on the severity of your symptoms. For some women, simply making lifestyle changes such as exercising regularly and eating a healthy diet can be enough to manage their symptoms. Others may need medication to help relieve hot flashes, night sweats, vaginal dryness, or other menopausal symptoms.
If you’re experiencing menopausal symptoms, talk to your doctor to discuss your treatment options. There’s no one-size-fits-all solution for menopause, but with the right treatment plan, you can minimize your symptoms and live a healthy, happy life.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Turku?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Turku.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Turku who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Turku & the World
"I am so grateful for Menopause from HerMantra! I have tried many things to ease my menopausal symptoms, but nothing has worked as well as this. The relief it has brought me is incredible. Thank you so much!"
- Sandra, Turku
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
