Personalized Menopause treatment in Jerusalem
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
Real Science. Real Care. Trusted by 10,000+ women across Jerusalem
Book Online Consultation
Get help from women wellness experts
Menopause Treatment in Jerusalem
Menopause is a time in a woman’s life when she experiences a natural decline in her reproductive hormones. This transition usually begins around the age of 45 and can last up to several years. During menopause, many women experience symptoms such as hot flashes, night sweats, vaginal dryness, and mood swings.
There is no one-size-fits-all approach to menopause treatment. Some women may choose to do nothing and let their bodies adjust naturally. Others may opt for hormone replacement therapy (HRT) to help relieve their symptoms. Still, others may turn to natural remedies such as herbs and supplements.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Jerusalem?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Jerusalem.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Jerusalem who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Jerusalem & the World
"Menopause from HerMantra in Haifa, Israel has been amazing for me! I never thought I would find something that could help me so much with my menopause symptoms, but this product has completely changed my life. I feel better than ever before and am finally able to enjoy my life again. Thank you Menopause from HerMantra!"
- Sandra, Jerusalem
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
