As women enter the phase of menopause, the transformative journey comes with its share of challenges, and one particularly notorious companion is the dreaded hot flash. These sudden waves of intense heat, often accompanied by sweating and palpitations, can disrupt daily life and impact overall well-being. While various approaches exist to manage this common menopausal symptom, an ancient healing practice has been gaining attention for its potential to provide relief – acupuncture. In this blog, we’ll delve into acupuncture, how it works, and how it can help manage hot flashes during menopause.
Why Does Menopause Cause Hot Flashes?
Menopause causes hot flashes primarily due to changes in hormone levels, particularly a decline in estrogen. Estrogen plays a crucial role in regulating body temperature, and as its levels drop during menopause, the body’s cooling system becomes more sensitive. The brain’s thermostat, known as the hypothalamus, reacts to these hormonal shifts by triggering sudden increases in blood flow to the skin. This dilation of blood vessels leads to a feeling of intense heat and redness, characteristic of hot flashes.
Additionally, changes in neurotransmitters like serotonin, influenced by estrogen, further contribute to the onset of these sudden waves of warmth. While not all women experience hot flashes during menopause, these hormonal fluctuations can result in vasomotor instability, making blood vessels more prone to dilation, ultimately causing the phenomenon of hot flashes that many women associate with this life stage.