Effective Strategies for Managing Menopause-Related Cough

Effective Strategies for Managing Menopause-Related Cough

Welcome to our comprehensive guide on managing menopause-related cough. Menopause, a natural phase in every woman’s life, brings about various physiological changes. Among these changes, some women experience a persistent cough that can be both puzzling and distressing. This guide aims to shed light on the possible causes of cough during menopause and offers practical strategies for menopause cough treatment relief.

Can Menopause Cause Chronic Cough?

Can Menopause Cause Chronic Cough?Yes, menopause can potentially contribute to the development of a chronic cough. This is primarily due to hormonal changes that occur during menopause. More often, here are a few ways through which menopause might lead to a chronic cough:

  • Respiratory Tract Sensitivity: Lower levels of estrogen can affect the respiratory tract. They are potentially making it more sensitive and reactive. This increased sensitivity can lead to a cough.
  • Mucosal Changes: Estrogen is known to influence the mucosal linings in the body. During menopause, changes in mucosal linings, including those in the respiratory tract, can lead to dryness and irritation, which might trigger a cough.
  • Immune System Alterations: Hormonal changes during menopause can also impact the immune system, possibly leading to an increased vulnerability to infections or allergies. This can cause coughing.
  • Acid Reflux: Menopause can increase the likelihood of gastroesophageal reflux disease (GERD), where stomach acid flows back into the esophagus. This can lead to heartburn and a chronic cough.
  • Vocal Cord Issues: Menopause can affect the vocal cords, leading to conditions like vocal cord atrophy. It can be associated with a cough.

It’s important to note that a chronic cough during menopause could also be a sign of other underlying health issues. So, it’s advisable for individuals experiencing this symptom to consult with a healthcare professional for a proper diagnosis and treatment plan.

Best Medications For Menopause Cough Treatment

When addressing a cough menopause, the menopause cough treatment often focuses on managing the underlying causes and symptoms. Since this can be due to a variety of factors, there is no one-size-fits-all medication. However, some medications in menopause cough treatment might be considered including:

  • Hormone Replacement Therapy (HRT)

For some women, HRT can help balance hormone levels, potentially alleviating menopause symptoms including cough. However, HRT is not suitable for everyone and has associated risks. So it should be discussed thoroughly with a healthcare provider.

  • Cough Suppressants

Over-the-counter cough medicines, like dextromethorphan, can help to reduce cough reflex. These are generally used for short-term relief.

  • Antihistamines and Decongestants

Medications like antihistamines and decongestants may be beneficial if the cough is related to allergies or postnasal drip.

  • Proton Pump Inhibitors (PPIs) or Antacids

For coughs associated with acid reflux or GERD, which can be exacerbated during menopause, PPIs or antacids might be recommended to reduce stomach acid.

  • Inhalers

If the cough is linked to respiratory issues like asthma, which can be affected by hormonal changes, a doctor may prescribe an inhaler.

  • Expectorants

Medications like guaifenesin can help to loosen mucus in the airways, making it easier to cough up.

  • Moisture Therapy

Using a humidifier in the home can add moisture to the air, which may soothe a dry or irritated throat.

It’s crucial for any woman experiencing a chronic cough during menopause to consult with a healthcare provider. They can provide a tailored treatment plan based on the individual’s overall health, specific symptoms, and personal medical history. Additionally, lifestyle changes can also help in managing menopausal symptoms including cough.

Natural Solutions To Menopause Cough Treatment

Natural Solutions To Menopause Cough TreatmentNatural solutions and lifestyle changes can be effective in managing a cough associated with menopause. These remedies focus on alleviating symptoms and improving overall health. This can reduce the severity and frequency of the cough. Here are some natural approaches:

Stay Hydrated

Adequate hydration is crucial for maintaining the health of your mucous membranes, including those in your throat and respiratory system. During menopause, these membranes can become drier, which may exacerbate coughing. Drinking plenty of water throughout the day keeps your throat moist and helps reduce throat irritation and cough. Warm beverages, such as herbal teas or warm water with honey and lemon, can be particularly soothing.

Humidify Your Environment

Dry air can aggravate a cough by drying out the throat and nasal passages. Using a humidifier in your home, especially in your bedroom, can add moisture to the air, which helps soothe and lubricate your airways. This can be particularly beneficial during colder months when indoor air tends to be drier. Additionally, if you live in a dry climate, a humidifier can provide daily relief.

Herbal Remedies

Many women turn to herbal remedies for relief from menopause symptoms, including cough. Licorice root has a long history of use for soothing sore throats and reducing coughs. Its natural expectorant properties can help loosen and expel mucus, while its anti-inflammatory properties can ease throat irritation. Marshmallow root is another herb known for its high mucilage content. It coats and soothes the throat, providing relief from a dry cough. Thyme, a common kitchen herb, has been used traditionally for respiratory conditions and coughs due to its antimicrobial and expectorant properties.

Dietary Adjustments

What you eat can impact menopause symptoms, including cough. A balanced diet rich in antioxidants and anti-inflammatory foods can support overall health and may help reduce respiratory irritation. This includes plenty of fruits, vegetables, whole grains, and lean proteins. It’s also advisable to avoid foods that can trigger acid reflux, such as spicy foods, caffeine, and alcohol, as reflux can exacerbate coughing.

Avoid Irritants

Environmental irritants can trigger or worsen a cough. Common irritants include cigarette smoke, strong perfumes, chemical fumes, and dust. Minimizing exposure to these can help reduce cough frequency and severity. For instance, if you’re a smoker, consider quitting, as smoking can exacerbate menopause symptoms and harm respiratory health. Similarly, using unscented cleaning and personal care products can also help reduce exposure to potential irritants.

Breathing Exercises and Yoga

Breathing Exercises and YogaRespiratory health can be improved with exercises that focus on deep, controlled breathing. Breathing exercises can enhance lung capacity and reduce stress, which might be beneficial for managing cough. Practices such as Pranayama in yoga involve controlled breathing techniques that can be particularly helpful. Additionally, the overall practice of yoga can help balance the body’s systems, reduce stress, and promote relaxation, all of which may indirectly contribute to alleviating menopause-related cough.


Acupuncture, a key component of traditional Chinese medicine, involves the insertion of fine needles into specific points of the body. It’s believed to stimulate the body’s natural healing processes and balance energy flow. For menopausal symptoms, including cough, acupuncture is thought to help by regulating hormonal balance, reducing stress, and improving overall respiratory health. While individual responses can vary, many find it a helpful complementary therapy.

Regular Exercise

Regular physical activity is crucial for maintaining good health, especially during menopause. Exercise can help in several ways: it strengthens the respiratory system, helps in weight management, improves mood, and boosts overall energy levels. Activities like brisk walking, swimming, cycling, and low-impact aerobics are beneficial. Exercise also promotes better sleep, which can be disrupted during menopause, indirectly helping to reduce symptoms like cough.

Quit Smoking

Smoking cessation is one of the most beneficial steps for respiratory health. Smoking not only aggravates cough but also increases the risk of serious respiratory diseases. Quitting smoking can lead to significant improvements in lung function and reduce cough frequency and severity. There are various support systems available, including nicotine replacement therapy, medications, and counseling, to help with quitting smoking.

Increase Indoor Air Quality

Good indoor air quality is essential for respiratory health. Avoiding indoor pollutants like smoke, strong perfumes, and chemicals can help reduce coughing. Ensuring proper ventilation and using air purifiers can also be beneficial. Keeping the living environment clean and free from dust and mold can further help minimize irritants that can trigger coughing.


Honey is a natural remedy often used for cough relief. Its thick consistency can coat and soothe the throat, providing temporary relief from irritation. Honey also has natural antibacterial properties. Adding honey to warm tea or lemon water can be a comforting way to consume it. However, it’s important to note that honey is not recommended for infants under one year of age due to the risk of botulism.

Incorporating these natural solutions can be a holistic approach to managing menopause-related cough. However, it’s always advisable to discuss any new remedies or lifestyle changes with a healthcare provider, especially when dealing with menopause-related symptoms, to ensure they are safe and suitable for your health situation.


In conclusion, navigating the challenges of menopause, especially when dealing with symptoms like chronic cough, requires a multifaceted approach. From understanding the hormonal changes and their impacts on the body to exploring a range of natural remedies and lifestyle adjustments, each menopause cough treatment plays a vital role in managing this phase of life with comfort and ease.

Remember, while these natural solutions offer a holistic way to alleviate menopausal cough, it’s essential to consult with healthcare professionals to tailor a plan that aligns with your individual health needs. If you are facing menopause-related issues, menopause treatment at HerMantra can help. Book your free trial online menopause treatment session now.