Personalized Menopause treatment in Rotterdam
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Rotterdam
Hermantra offers menopause treatment in Rotterdam. The treatment is based on the principle that menopause is a time of transition, and thus, it is important to support the body during this time. The treatment includes acupuncture, herbs, and lifestyle changes. Acupuncture is used to help balance the hormones and ease hot flashes. Herbs are used to help with sleep problems, mood swings, and fatigue. Lifestyle changes such as diet and exercise are also recommended.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Rotterdam?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Rotterdam.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Rotterdam who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Rotterdam & the World
"I was really struggling with my menopause and didn't know what to do. My friend recommended HerMantra in Rotterdam and it was the best decision I ever made. The treatment was amazing and really helped me get through this tough time. I would highly recommend HerMantra to anyone struggling with menopause."
- Nicole, Rotterdam
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
