Personalized Menopause treatment in Rotterdam

Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it. 

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Menopause Treatment in Rotterdam

Hermantra offers menopause treatment in Rotterdam. The treatment is based on the principle that menopause is a time of transition, and thus, it is important to support the body during this time. The treatment includes acupuncture, herbs, and lifestyle changes. Acupuncture is used to help balance the hormones and ease hot flashes. Herbs are used to help with sleep problems, mood swings, and fatigue. Lifestyle changes such as diet and exercise are also recommended.

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98% of our clients see relief from Menopause symptoms

hot-flashes
Hot Flashes
sweats
Night Sweats
Irritability
Irritability
Vaginal dryness
Vaginal Dryness
Emotional changes
Mood Swings
weight-gain
Weight Gain

How Do We Treat Menopause?

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Personal Coach

Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.

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Clinical Menopause Evaluation

Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan

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Therapy

Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.

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Yoga for Menopause

Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.

diet

Personalized Diet

Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.

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Menopause Community

You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.

Why Menopause treatment with Hermantra in Rotterdam?

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0 %

members find this more effective than any other program

periods
0 %

women see relief from their symptoms within first 3 months

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0 %

women lose weight within the first month

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0 %

reported improvements in their sleep

How it works?

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Take Menopause Assessment

This helps us understand your needs and goals to help us connect you with the right women wellness experts in Rotterdam.

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Match with a health coach

We'll match you with a Mantra Menopause specialist in Rotterdam who is available 24/7 to you via call or chat.

holistic care

Enroll in the program

Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.

50,000+ Happy Clients from Rotterdam & the World

Nicole

"I was really struggling with my menopause and didn't know what to do. My friend recommended HerMantra in Rotterdam and it was the best decision I ever made. The treatment was amazing and really helped me get through this tough time. I would highly recommend HerMantra to anyone struggling with menopause."

- Nicole, Rotterdam

Frequently Asked Questions

The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.

The average age in Rotterdam for a woman to have menopause is 45 and can be be a journey that lasts years. There are three stages, perimenopause, menopause, and post menopausee
Our Menopause specialists in Rotterdam work with you 24/7 to manage Menopause with a combination of treatment planning, healthy diet, Yoga, therapy and exercise.
The cost of menopause treatment varies depending on the specific needs of the patient. However, average cost of Menopause treatment in Rotterdam ranges from $ 50 to $100 per month