Personalized Menopause treatment in Palmerston

Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it. 

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Menopause Treatment in Palmerston

If you’re seeking menopause treatment in Palmerston North, there are several options available to you. Your GP can provide you with information and advice about the best course of treatment for your individual case, and there are also a number of natural and herbal remedies that can be effective in managing menopausal symptoms.

Some of the most commonly used menopause treatments include hormone replacement therapy (HRT), which can help to regulate hormone levels and ease hot flushes, night sweats and other menopausal symptoms. There are also a number of non-hormonal treatments available, such as acupuncture, herbal supplements and relaxation techniques, which can also be effective in managing menopausal symptoms.

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98% of our clients see relief from Menopause symptoms

Hot Flashes
Night Sweats
Vaginal dryness
Vaginal Dryness
Emotional changes
Mood Swings
Weight Gain

How Do We Treat Menopause?


Personal Coach

Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.

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Clinical Menopause Evaluation

Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan



Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.

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Yoga for Menopause

Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.


Personalized Diet

Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.


Menopause Community

You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.

Why Menopause treatment with Hermantra in Palmerston?

0 %

members find this more effective than any other program

0 %

women see relief from their symptoms within first 3 months

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0 %

women lose weight within the first month

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reported improvements in their sleep

How it works?

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Take Menopause Assessment

This helps us understand your needs and goals to help us connect you with the right women wellness experts in Palmerston.


Match with a health coach

We'll match you with a Mantra Menopause specialist in Palmerston who is available 24/7 to you via call or chat.

holistic care

Enroll in the program

Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.

50,000+ Happy Clients from Palmerston & the World


"I was really struggling with menopause and didn't know where to turn. My GP suggested HerMantra and I am so glad she did! The team are amazing, they really understood what I was going through and helped me find the right treatment for me. I would highly recommend them to anyone struggling with menopause."

- Julie, Palmerston

Frequently Asked Questions

The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.

The average age in Palmerston for a woman to have menopause is 45 and can be be a journey that lasts years. There are three stages, perimenopause, menopause, and post menopausee
Our Menopause specialists in Palmerston work with you 24/7 to manage Menopause with a combination of treatment planning, healthy diet, Yoga, therapy and exercise.
The cost of menopause treatment varies depending on the specific needs of the patient. However, average cost of Menopause treatment in Palmerston ranges from $ 50 to $100 per month