Personalized Menopause treatment in Lagos
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Lagos
There are several treatments available to help ease the symptoms of menopause. Some women may only need to make lifestyle changes, such as eating a healthy diet and getting regular exercise. Others may need to take hormone therapy or other medications. If you’re considering treatment for menopause, work with your doctor to find the approach that’s best for you. Dietary changes can help some women manage their menopause symptoms. Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains can help reduce hot flashes and other menopause symptoms. Getting regular exercise can also help ease hot flashes and improve sleep quality.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Lagos?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Lagos.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Lagos who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Lagos & the World
"Menopause from HerMantra in Lagos has been such a lifesaver for me! I never thought I could make it through menopause without going insane, but thanks to the amazing team at HerMantra, I'm doing great. The treatments they offer are top-notch and have really helped me control my symptoms. I would highly recommend their services to any woman going through menopause. Thank you, HerMantra!"
- Julie, Lagos
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
