Personalized Menopause treatment in Bergen Metropolitan Area

Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it. 

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Menopause Treatment in Bergen Metropolitan Area

There are a number of menopause treatments available to women in the Bergen Metropolitan Area. These include hormone therapy, natural remedies, and lifestyle changes.
Hormone therapy is the most common treatment for menopause symptoms. It can be taken in the form of pills, patches, gels, or creams. Hormone therapy can help to relieve hot flashes, night sweats, vaginal dryness, and mood swings.
Natural remedies for menopause symptoms include herbs such as black cohosh and red clover. These herbs can be taken in the form of capsules or tea. Other natural remedies include acupuncture, massage, and yoga.
Lifestyle changes that can help to improve menopause symptoms include quitting smoking, getting regular exercise, and eating a healthy diet. These lifestyle changes can help to reduce hot flashes, night sweats, and mood swings.
If you are experiencing menopause symptoms, talk to your doctor about the best treatment option for you.

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98% of our clients see relief from Menopause symptoms

Hot Flashes
Night Sweats
Vaginal dryness
Vaginal Dryness
Emotional changes
Mood Swings
Weight Gain

How Do We Treat Menopause?


Personal Coach

Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.

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Clinical Menopause Evaluation

Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan



Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.

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Yoga for Menopause

Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.


Personalized Diet

Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.


Menopause Community

You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.

Why Menopause treatment with Hermantra in Bergen Metropolitan Area?

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members find this more effective than any other program

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women see relief from their symptoms within first 3 months

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women lose weight within the first month

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reported improvements in their sleep

How it works?

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Take Menopause Assessment

This helps us understand your needs and goals to help us connect you with the right women wellness experts in Bergen Metropolitan Area.


Match with a health coach

We'll match you with a Mantra Menopause specialist in Bergen Metropolitan Area who is available 24/7 to you via call or chat.

holistic care

Enroll in the program

Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.

50,000+ Happy Clients from Bergen Metropolitan Area & the World


"If you're struggling with menopause, don't hesitate to contact HerMantra. They have helped me so much and I can't recommend them enough! Thanks to their support, I've been able to manage my symptoms and feel like myself again. They are true experts in this field and I'm so grateful to have found them!"

- Nicole, Bergen Metropolitan Area

Frequently Asked Questions

The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.

The average age in Bergen Metropolitan Area for a woman to have menopause is 45 and can be be a journey that lasts years. There are three stages, perimenopause, menopause, and post menopausee
Our Menopause specialists in Bergen Metropolitan Area work with you 24/7 to manage Menopause with a combination of treatment planning, healthy diet, Yoga, therapy and exercise.
The cost of menopause treatment varies depending on the specific needs of the patient. However, average cost of Menopause treatment in Bergen Metropolitan Area ranges from $ 50 to $100 per month