Personalized Menopause treatment in Lisboa
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Lisboa
There are a number of menopause treatments available in Lisboa. These include hormone replacement therapy, natural remedies, and lifestyle changes. Your doctor will likely recommend the best treatment for you based on your individual needs and health condition.
Hormone replacement therapy (HRT) is the most common treatment for menopause symptoms. HRT can be taken in the form of pills, patches, or creams. It replaces the hormones that your body is no longer producing during menopause.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Lisboa?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Lisboa.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Lisboa who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Lisboa & the World
HerMantra's Menopause Program has been a godsend! I had no idea what to expect when I started menopause, but the team at HerMantra helped me through every step of the way. They provided me with information and resources that made the transition smoother than I ever could have imagined. I am so grateful to have found them!
- Ayesha, Lisboa
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
