Personalized Menopause treatment in Vila Nova de Gaia

Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it. 

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Menopause Treatment in Vila Nova de Gaia

There are a number of menopause treatments that can be used to help relieve the symptoms associated with this time in a woman’s life. One of the most common treatments is hormone replacement therapy, which can be taken in the form of pills, patches, or creams. This therapy replaces the hormones that are no longer being produced by the ovaries, and can help to reduce hot flashes, night sweats, vaginal dryness, and mood swings.

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98% of our clients see relief from Menopause symptoms

Hot Flashes
Night Sweats
Vaginal dryness
Vaginal Dryness
Emotional changes
Mood Swings
Weight Gain

How Do We Treat Menopause?


Personal Coach

Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.

clinical evaluation

Clinical Menopause Evaluation

Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan



Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.

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Yoga for Menopause

Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.


Personalized Diet

Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.


Menopause Community

You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.

Why Menopause treatment with Hermantra in Vila Nova de Gaia?

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members find this more effective than any other program

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women see relief from their symptoms within first 3 months

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women lose weight within the first month

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reported improvements in their sleep

How it works?

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Take Menopause Assessment

This helps us understand your needs and goals to help us connect you with the right women wellness experts in Vila Nova de Gaia.


Match with a health coach

We'll match you with a Mantra Menopause specialist in Vila Nova de Gaia who is available 24/7 to you via call or chat.

holistic care

Enroll in the program

Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.

50,000+ Happy Clients from Vila Nova de Gaia & the World


"I'm so grateful to have found Menopause from HerMantra! The transition into menopause can be a tough time for many women, but with the help of Menopause treatment from HerMantra, I've been able to find relief and feel more like myself again. The staff is incredibly knowledgeable and always goes above and beyond to answer any questions I have. I highly recommend Menopause from HerMantra to any woman seeking treatment for menopause symptoms. Thank you!"

- Sandra, Vila Nova de Gaia

Frequently Asked Questions

The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.

The average age in Vila Nova de Gaia for a woman to have menopause is 45 and can be be a journey that lasts years. There are three stages, perimenopause, menopause, and post menopausee
Our Menopause specialists in Vila Nova de Gaia work with you 24/7 to manage Menopause with a combination of treatment planning, healthy diet, Yoga, therapy and exercise.
The cost of menopause treatment varies depending on the specific needs of the patient. However, average cost of Menopause treatment in Vila Nova de Gaia ranges from $ 50 to $100 per month