Personalized Menopause treatment in Al-Shahaniya
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Al-Shahaniya
In Al-Shahaniya, menopause treatment usually focuses on relieving symptoms and improving quality of life. The most common symptoms of menopause are hot flashes, vaginal dryness, sleep problems, mood changes, and weight gain. While there is no cure for menopause, treatments can help manage these symptoms.
There are a variety of menopause treatments available, including hormone therapy, lifestyle changes, and natural remedies. Hormone therapy is the most effective treatment for hot flashes and other menopausal symptoms. However, it carries some risks, so it’s important to talk to your doctor about whether it’s right for you.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Al-Shahaniya?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Al-Shahaniya.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Al-Shahaniya who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Al-Shahaniya & the World
HerMantra has been a lifesaver for me during menopause! I was struggling with hot flashes, night sweats, and mood swings. But since I started using HerMantra, I feel so much better. It's helped to balance my hormones and alleviate my symptoms. I'm so grateful to have found this natural remedy. It's truly been a game-changer for me.
- Sandra, Al-Shahaniya
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
