Personalized Menopause treatment in Al Wakrah
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Al Wakrah
There are a variety of treatments available to help relieve the symptoms of menopause. Some women may choose to take hormone replacement therapy (HRT), which can help to reduce hot flashes and night sweats. Others may opt for natural therapies, such as acupuncture or herbal supplements.
Some lifestyle changes can also help to ease menopausal symptoms. These include maintaining a healthy weight, quitting smoking, and exercising regularly.
If you’re experiencing menopausal symptoms that are affecting your quality of life, it’s important to talk to your doctor. They can help you learn more about the available treatments and make a plan that’s right for you.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Al Wakrah?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Al Wakrah.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Al Wakrah who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Al Wakrah & the World
"I'm so glad I found Menopause from HerMantra! I was feeling really bad about myself and my body during menopause and they helped me feel better. They have a great variety of products and their customer service is amazing. I would definitely recommend them to anyone going through menopause."
- Nicole, Al Wakrah
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
