Personalized Menopause treatment in Colombo
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Colombo
There are a number of menopause treatments available in Moratuwa. Some women may choose to use natural remedies, while others may opt for hormone replacement therapy or other medical therapies. The best treatment option for each woman will depend on her individual symptoms and medical history.
Natural remedies for menopause include herbs such as black cohosh and ginger. These herbs can help to reduce hot flashes, night sweats, and other menopausal symptoms. Some women may also find relief from acupuncture or massage therapy.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Colombo?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Colombo.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Colombo who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Colombo & the World
"I had never heard of Menopause before I started experiencing its symptoms. My mood swings were all over the place, I was gaining weight, and I just didn't feel like myself. A friend recommended HerMantra in Colombo and I decided to give it a try. I'm so glad I did! The staff at HerMantra was amazing, they listened to all of my concerns and helped me find the best treatment plan for me. I'm now symptom-free and feeling like myself again. I would recommend HerMantra to any woman experiencing menopause symptoms."
- Ayesha, Colombo
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
