Personalized Menopause treatment in Colombo

Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it. 

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Menopause Treatment in Colombo

There are a number of menopause treatments available in Moratuwa. Some women may choose to use natural remedies, while others may opt for hormone replacement therapy or other medical therapies. The best treatment option for each woman will depend on her individual symptoms and medical history.
Natural remedies for menopause include herbs such as black cohosh and ginger. These herbs can help to reduce hot flashes, night sweats, and other menopausal symptoms. Some women may also find relief from acupuncture or massage therapy.

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98% of our clients see relief from Menopause symptoms

Hot Flashes
Night Sweats
Vaginal dryness
Vaginal Dryness
Emotional changes
Mood Swings
Weight Gain

How Do We Treat Menopause?


Personal Coach

Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.

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Clinical Menopause Evaluation

Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan



Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.

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Yoga for Menopause

Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.


Personalized Diet

Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.


Menopause Community

You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.

Why Menopause treatment with Hermantra in Colombo?

0 %

members find this more effective than any other program

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women see relief from their symptoms within first 3 months

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women lose weight within the first month

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reported improvements in their sleep

How it works?

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Take Menopause Assessment

This helps us understand your needs and goals to help us connect you with the right women wellness experts in Colombo.


Match with a health coach

We'll match you with a Mantra Menopause specialist in Colombo who is available 24/7 to you via call or chat.

holistic care

Enroll in the program

Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.

50,000+ Happy Clients from Colombo & the World


"I had never heard of Menopause before I started experiencing its symptoms. My mood swings were all over the place, I was gaining weight, and I just didn't feel like myself. A friend recommended HerMantra in Colombo and I decided to give it a try. I'm so glad I did! The staff at HerMantra was amazing, they listened to all of my concerns and helped me find the best treatment plan for me. I'm now symptom-free and feeling like myself again. I would recommend HerMantra to any woman experiencing menopause symptoms."

- Ayesha, Colombo

Frequently Asked Questions

The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.

The average age in Colombo for a woman to have menopause is 45 and can be be a journey that lasts years. There are three stages, perimenopause, menopause, and post menopausee
Our Menopause specialists in Colombo work with you 24/7 to manage Menopause with a combination of treatment planning, healthy diet, Yoga, therapy and exercise.
The cost of menopause treatment varies depending on the specific needs of the patient. However, average cost of Menopause treatment in Colombo ranges from $ 50 to $100 per month