Personalized Menopause treatment in Stockholm

Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it. 

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Menopause Treatment in Stockholm

There are many ways to treat menopause and its symptoms. In Malmö, there are a number of clinics and hospitals that offer treatments for menopause. Hormone replacement therapy (HRT) is one of the most common treatments for menopause. This involves taking hormones to replace the ones that are no longer being produced by the ovaries. HRT can be taken in the form of tablets, patches, gels, or implants. It is important to talk to a doctor before starting HRT, as there are some risks associated with this treatment. Other treatments for menopause include lifestyle changes, such as exercise and relaxation techniques, and complementary therapies, such as acupuncture and herbal remedies.

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98% of our clients see relief from Menopause symptoms

Hot Flashes
Night Sweats
Vaginal dryness
Vaginal Dryness
Emotional changes
Mood Swings
Weight Gain

How Do We Treat Menopause?


Personal Coach

Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.

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Clinical Menopause Evaluation

Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan



Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.

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Yoga for Menopause

Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.


Personalized Diet

Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.


Menopause Community

You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.

Why Menopause treatment with Hermantra in Stockholm?

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members find this more effective than any other program

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women see relief from their symptoms within first 3 months

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women lose weight within the first month

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reported improvements in their sleep

How it works?

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Take Menopause Assessment

This helps us understand your needs and goals to help us connect you with the right women wellness experts in Stockholm.


Match with a health coach

We'll match you with a Mantra Menopause specialist in Stockholm who is available 24/7 to you via call or chat.

holistic care

Enroll in the program

Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.

50,000+ Happy Clients from Stockholm & the World


"I highly recommend HerMantra for anyone seeking relief from menopause symptoms! The staff is incredibly knowledgeable and helpful, and the treatments really work. I feel so much better since starting treatment at HerMantra, and would recommend them to anyone going through menopause. Thank you, HerMantra!"

- Ayesha, Stockholm

Frequently Asked Questions

The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.

The average age in Stockholm for a woman to have menopause is 45 and can be be a journey that lasts years. There are three stages, perimenopause, menopause, and post menopausee
Our Menopause specialists in Stockholm work with you 24/7 to manage Menopause with a combination of treatment planning, healthy diet, Yoga, therapy and exercise.
The cost of menopause treatment varies depending on the specific needs of the patient. However, average cost of Menopause treatment in Stockholm ranges from $ 50 to $100 per month