Personalized Menopause treatment in Birmingham

Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it. 

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Menopause Treatment in Birmingham

If you are worried about Menopause, there are treatments available in Birmingham to help manage them. Menopause treatments can be divided into two categories: hormone therapy and non-hormone therapy. Hormone therapy is the most effective treatment for Menopause symptoms. It replaces the hormones that your body is no longer making. Non-hormone therapy is also an option for Menopause symptom management. These treatments do not contain hormones and are often used in combination with hormone therapy. Menopause treatments can be taken in pill form, as a cream, or as a patch. Menopause is a natural process that all women go through. Menopause symptoms can be managed with treatment so that you can live your life to the fullest.

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98% of our clients see relief from Menopause symptoms

Hot Flashes
Night Sweats
Vaginal dryness
Vaginal Dryness
Emotional changes
Mood Swings
Weight Gain

How Do We Treat Menopause?


Personal Coach

Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.

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Clinical Menopause Evaluation

Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan



Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.

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Yoga for Menopause

Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.


Personalized Diet

Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.


Menopause Community

You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.

Why Menopause treatment with Hermantra in Birmingham?

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members find this more effective than any other program

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women see relief from their symptoms within first 3 months

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women lose weight within the first month

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reported improvements in their sleep

How it works?

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Take Menopause Assessment

This helps us understand your needs and goals to help us connect you with the right women wellness experts in Birmingham.


Match with a health coach

We'll match you with a Mantra Menopause specialist in Birmingham who is available 24/7 to you via call or chat.

holistic care

Enroll in the program

Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.

50,000+ Happy Clients from Birmingham & the World


"I want to thank HerMantra from the bottom of my heart for your Menopause Treatment in Birmingham! I was really struggling with all of the symptoms and was at my wit's end. But your treatment has made such a big difference! I feel like myself again and am finally able to enjoy my life again. Thank you!"

- Ingrid, Birmingham

Frequently Asked Questions

The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.

The average age in Birmingham for a woman to have menopause is 45 and can be be a journey that lasts years. There are three stages, perimenopause, menopause, and post menopausee
Our Menopause specialists in Birmingham work with you 24/7 to manage Menopause with a combination of treatment planning, healthy diet, Yoga, therapy and exercise.
The cost of menopause treatment varies depending on the specific needs of the patient. However, average cost of Menopause treatment in Birmingham ranges from $ 50 to $100 per month