Personalized Menopause treatment in Riverside

Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it. 

Real Science. Real Care. Trusted by 10,000+ women across Riverside

Book Online Consultation

Get help from women wellness experts

Menopause Treatment in Riverside

If you are going through menopause, you may be experiencing a variety of symptoms. hot flashes, night sweats, weight gain, and mood swings are common during this time. There are a number of ways to treat these symptoms. Some women choose to take hormone replacement therapy (HRT), which can help balance levels of estrogen and progesterone in the body. Other women may opt for natural remedies, such as herbs and supplements. Some lifestyle changes, such as eating a healthy diet and getting regular exercise, can also help. If you are struggling with menopause symptoms, talk to your doctor about the best treatment options for you in Riverside.

Women wellness app
Play Video

98% of our clients see relief from Menopause symptoms

Hot Flashes
Night Sweats
Vaginal dryness
Vaginal Dryness
Emotional changes
Mood Swings
Weight Gain

How Do We Treat Menopause?


Personal Coach

Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.

clinical evaluation

Clinical Menopause Evaluation

Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan



Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.

yoga for women

Yoga for Menopause

Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.


Personalized Diet

Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.


Menopause Community

You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.

Why Menopause treatment with Hermantra in Riverside?

0 %

members find this more effective than any other program

0 %

women see relief from their symptoms within first 3 months

Weight Scale icon
0 %

women lose weight within the first month

Bed Icon
0 %

reported improvements in their sleep

How it works?

case file

Take Menopause Assessment

This helps us understand your needs and goals to help us connect you with the right women wellness experts in Riverside.


Match with a health coach

We'll match you with a Mantra Menopause specialist in Riverside who is available 24/7 to you via call or chat.

holistic care

Enroll in the program

Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.

50,000+ Happy Clients from Riverside & the World


"I'm so grateful to have found Menopause Treatment from HerMantra in Riverside! I was really struggling with my menopause symptoms and nothing seemed to help. But after just a few weeks of using this treatment, I feel so much better. My hot flashes are gone and I'm finally getting a good night's sleep again. Thankyou"

- Ingrid, Riverside

Frequently Asked Questions

The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.

The average age in Riverside for a woman to have menopause is 45 and can be be a journey that lasts years. There are three stages, perimenopause, menopause, and post menopausee
Our Menopause specialists in Riverside work with you 24/7 to manage Menopause with a combination of treatment planning, healthy diet, Yoga, therapy and exercise.
The cost of menopause treatment varies depending on the specific needs of the patient. However, average cost of Menopause treatment in Riverside ranges from $ 50 to $100 per month