Personalized Menopause treatment in Riverside
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Riverside
If you are going through menopause, you may be experiencing a variety of symptoms. hot flashes, night sweats, weight gain, and mood swings are common during this time. There are a number of ways to treat these symptoms. Some women choose to take hormone replacement therapy (HRT), which can help balance levels of estrogen and progesterone in the body. Other women may opt for natural remedies, such as herbs and supplements. Some lifestyle changes, such as eating a healthy diet and getting regular exercise, can also help. If you are struggling with menopause symptoms, talk to your doctor about the best treatment options for you in Riverside.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Riverside?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Riverside.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Riverside who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Riverside & the World
"I'm so grateful to have found Menopause Treatment from HerMantra in Riverside! I was really struggling with my menopause symptoms and nothing seemed to help. But after just a few weeks of using this treatment, I feel so much better. My hot flashes are gone and I'm finally getting a good night's sleep again. Thankyou"
- Ingrid, Riverside
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
