Personalized Menopause treatment in Sacramento
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Sacramento
As a woman approaches menopause, her ovaries begin to produce less estrogen. This can result in a number of uncomfortable symptoms, including hot flashes, weight gain, and mood swings. There are a number of treatment options available in Sacramento to help manage these symptoms and make the transition to menopause more comfortable. Hormone replacement therapy, lifestyle changes, and certain supplements can all be helpful in managing menopause symptoms. If you’re struggling with menopause symptoms, talk to your doctor about the best treatment options for you. With the right treatment plan, you can minimize your symptoms and make menopause a more manageable time in your life.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Sacramento?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Sacramento.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Sacramento who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Sacramento & the World
"If you are worried about the effects of menopause on your body and mind, consider Menopause Treatment from HerMantra in Sacramento. This natural treatment can help to reduce the symptoms of menopause. I have been using Menopause Treatment from HerMantra for several months, and I have noticed a significant improvement in my overall health. I would highly recommend HerMantra to any woman who is experiencing menopausal symptoms."
- Ingrid, Sacramento
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
