Personalized Menopause treatment in Sacramento

Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it. 

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Menopause Treatment in Sacramento

As a woman approaches menopause, her ovaries begin to produce less estrogen. This can result in a number of uncomfortable symptoms, including hot flashes, weight gain, and mood swings. There are a number of treatment options available in Sacramento to help manage these symptoms and make the transition to menopause more comfortable. Hormone replacement therapy, lifestyle changes, and certain supplements can all be helpful in managing menopause symptoms. If you’re struggling with menopause symptoms, talk to your doctor about the best treatment options for you. With the right treatment plan, you can minimize your symptoms and make menopause a more manageable time in your life.

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98% of our clients see relief from Menopause symptoms

Hot Flashes
Night Sweats
Vaginal dryness
Vaginal Dryness
Emotional changes
Mood Swings
Weight Gain

How Do We Treat Menopause?


Personal Coach

Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.

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Clinical Menopause Evaluation

Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan



Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.

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Yoga for Menopause

Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.


Personalized Diet

Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.


Menopause Community

You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.

Why Menopause treatment with Hermantra in Sacramento?

0 %

members find this more effective than any other program

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women see relief from their symptoms within first 3 months

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women lose weight within the first month

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reported improvements in their sleep

How it works?

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Take Menopause Assessment

This helps us understand your needs and goals to help us connect you with the right women wellness experts in Sacramento.


Match with a health coach

We'll match you with a Mantra Menopause specialist in Sacramento who is available 24/7 to you via call or chat.

holistic care

Enroll in the program

Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.

50,000+ Happy Clients from Sacramento & the World


"If you are worried about the effects of menopause on your body and mind, consider Menopause Treatment from HerMantra in Sacramento. This natural treatment can help to reduce the symptoms of menopause. I have been using Menopause Treatment from HerMantra for several months, and I have noticed a significant improvement in my overall health. I would highly recommend HerMantra to any woman who is experiencing menopausal symptoms."

- Ingrid, Sacramento

Frequently Asked Questions

The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.

The average age in Sacramento for a woman to have menopause is 45 and can be be a journey that lasts years. There are three stages, perimenopause, menopause, and post menopausee
Our Menopause specialists in Sacramento work with you 24/7 to manage Menopause with a combination of treatment planning, healthy diet, Yoga, therapy and exercise.
The cost of menopause treatment varies depending on the specific needs of the patient. However, average cost of Menopause treatment in Sacramento ranges from $ 50 to $100 per month