Personalized Menopause treatment in San Jose
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in San Jose
Menopause is the time in a woman’s life when her menstrual periods stop and she can no longer become pregnant. Menopause usually occurs naturally, most often after age 45. During menopause, a woman’s ovaries stop making the hormone estrogen. Estrogen levels decline, causing changes in the uterus and vagina. These changes can lead to symptoms such as hot flashes, sleep problems, and vaginal dryness. Menopause is a normal part of aging. There is no need to “treat” menopause unless a woman is having bothersome symptoms. In some cases, these symptoms can be alleviated with hormone therapy or other treatments. If you are experiencing menopausal symptoms in San Jose, talk to your doctor to see if hormone therapy or other treatments may be right for you.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in San Jose?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in San Jose.
Match with a health coach
We'll match you with a Mantra Menopause specialist in San Jose who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from San Jose & the World
"I am happy to say that Menopause Treatment from HerMantra in San Jose has been a life saver for me. After years of struggling with the symptoms of menopause, I finally found relief with this natural treatment. Their treatment relieved my hot flashes, night sweats and mood swings within days of taking it. Thanks!"
- Ingrid, San Jose
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
