Personalized Menopause treatment in St. Louis
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in St. Louis
Menopause is the cessation of menstruation. It is a natural event that marks the end of a woman’s reproductive years. The average age of menopause is 51, but it can occur anywhere between the ages of 40 and 60. There are a variety of treatment options available to women who are experiencing menopause in St. Louis. These include hormone replacement therapy, lifestyle changes, and natural remedies. Hormone replacement therapy (HRT) is the most effective treatment for menopausal symptoms. It can be taken in the form of pills, patches, creams, or gels. Lifestyle changes such as exercise, stress reduction, and a healthy diet can also help to alleviate menopausal symptoms. Natural remedies such as herbal supplements, acupuncture, and homeopathy may also be effective in treating menopause symptoms.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in St. Louis?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in St. Louis.
Match with a health coach
We'll match you with a Mantra Menopause specialist in St. Louis who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from St. Louis & the World
"I was really struggling with my menopause symptoms and nothing was helping. I was so tired all the time and my mood swings were out of control. HerMantra's Menopause Treatment in St. Louis was a life-saver! After just a few weeks of taking it, I felt like a new woman. My energy levels were up and my mood swings were under control. I would highly recommend HerMantra to any woman struggling with menopause symptoms."
- Ingrid, St. Louis
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
