Personalized Menopause treatment in Albuquerque
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Albuquerque
Menopause is the permanent cessation of menstruation and fertility, typically occurring between 45 and 55 years of age. Menopause treatment can help relieve symptoms associated with this transition. Common menopause treatments include hormone therapy, lifestyle changes, and complementary therapies. Speak with your doctor to determine the best menopause treatment in Albuquerque for you. Hormone therapy is the most effective menopause treatment for relieving hot flashes, night sweats, and vaginal dryness. Lifestyle changes, such as maintaining a healthy weight, eating a balanced diet, and exercise can also help reduce menopause symptoms.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Albuquerque?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Albuquerque.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Albuquerque who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Albuquerque & the World
"I'm so glad I found Menopause Treatment from HerMantra in Albuquerque! I was really struggling with my menopause symptoms and nothing was helping. But this treatment has made such a big difference. I feel so much better and my symptoms are almost gone. Thank you, HerMantra!"
- Ingrid, Albuquerque
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
