Personalized Menopause treatment in New York
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in New York
Menopause treatment can involve a range of different therapies and lifestyle changes. Some women may opt for hormone replacement therapy (HRT), which can help to alleviate symptoms such as hot flashes, night sweats, and vaginal dryness. Others may choose to try natural remedies, such as acupuncture or herbal supplements. Making lifestyle changes, such as eating a healthy diet and getting regular exercise, can also help to reduce menopause symptoms. In some cases, medication may be necessary to manage menopause-related conditions, such as anxiety or depression. Menopause is a natural process that all women go through as they age. In New York, you can find many menopause treatment options to choose from. Talk to your doctor about what might be right for you.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in New York?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in New York.
Match with a health coach
We'll match you with a Mantra Menopause specialist in New York who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from New York & the World
" I was really struggling with my menopause symptoms and nothing was helping. A friend recommended Menopause Treatment from HerMantra in New York and it has been a life saver! I don't know what I would do without it. It has helped me so much with my hot flashes, night sweats, and mood swings. "
- Sandra, New York
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
