Personalized Menopause treatment in Rochester
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Rochester
Menopause treatments can help relieve symptoms associated with the menopausal transition. Common menopause symptoms include hot flashes, night sweats, vaginal dryness, and sleep disturbances. Menopause treatments vary depending on the symptom or concern being addressed and may include lifestyle changes, hormone therapy, and/or other medications. It is important to work with your healthcare provider to determine the best treatment plan for you. There are many options available in Rochester and treatment plans can be customized to meet your individual needs and preferences. You can find more information about menopause treatments by talking to your healthcare provider, contact us we can also help you in finding the best menopause treatment.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Rochester?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Rochester.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Rochester who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Rochester & the World
"I was really struggling with my menopause symptoms and didn't know what to do. But then a friend recommended Menopause Treatment from HerMantra in Rochester and it completely changed my life! This treatment has been amazing. It has completely relieved all of my menopause symptoms and has made me feel like myself again. Thank you, HerMantra!"
- Ingrid, Rochester
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
