Personalized Menopause treatment in Dayton
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Dayton
Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. Menopause treatments can help relieve symptoms associated with the menopausal transition. Common menopause symptoms include hot flashes, night sweats, vaginal dryness, and sleep disturbances. They include lifestyle changes, hormone therapy, and medications. Menopause is a natural biological process. However, the physical and emotional symptoms of menopause can disrupt your daily life. In Dayton, you can find many options for Menopause treatment. Consult our experts to know more.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Dayton?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Dayton.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Dayton who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Dayton & the World
"I never thought I would find relief from my menopause symptoms, but HerMantra's Menopause Treatment in Dayton really worked for me! After just a few weeks, I felt like myself again. I'm so grateful to have found this natural treatment that helped me get through one of the toughest times in my life."
- Ingrid, Dayton
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
