Personalized Menopause treatment in San Juan
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in San Juan
Menopause is a natural process that all women go through as they age. During menopause, the ovaries stop producing eggs and the levels of hormones estrogen and progesterone decrease. This can cause a variety of symptoms, including hot flashes, night sweats, mood swings, vaginal dryness and pain during intercourse. There is no one-size-fits-all solution for menopause symptoms, but there are treatments available that can help. If you’re experiencing menopause symptoms and are looking for relief, consider talking to your doctor about treatment options. There are a variety of both traditional and alternative treatments available, so you can find the one that’s right for you. San Juan is a great place to seek treatment for menopause symptoms. The city has a variety of both traditional and alternative health care options, so you can find the one that’s right for you.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in San Juan?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in San Juan.
Match with a health coach
We'll match you with a Mantra Menopause specialist in San Juan who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from San Juan & the World
"I was searching for a natural menopause treatment in San Juan and came across HerMantra. I am so glad I did! This treatment has been life-changing for me. I no longer have hot flashes or night sweats and my mood has improved tremendously. Thank you, HerMantra, for giving me my life back!"
- Ingrid, San Juan
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
