Personalized Menopause treatment in Nashville
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Nashville
Menopause is the cessation of ovulation and menstruation. The average age of menopause is 51, but women may experience menopausal symptoms before or after this age. Menopause treatment can vary depending on the severity of symptoms and the woman’s preference. Some treatments aim to relieve menopausal symptoms, while others aim to prevent long-term health problems associated with menopause. Menopause treatments in Nashville can be divided into three main categories: hormone therapy, non-hormonal therapy, and alternative therapies. These treatments can help relieve symptoms such as hot flashes, night sweats, vaginal dryness, and mood swings. When choosing a menopause treatment, it is important to discuss the risks and benefits with your doctor. Some treatments may not be suitable for all women, so it is important to find one that is right for you.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Nashville?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Nashville.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Nashville who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Nashville & the World
"I am happy to share my experience with Menopause Treatment from HerMantra in Nashville. I am 50 years old and my biggest challenge has been hot flashes. They started out mild, but gradually got worse and more frequent. I finally decided to give Menopause Treatment from HerMantra in Nashville a try. I am so glad I did! Within a few days of taking it, my hot flashes were significantly reduced in frequency and intensity. Thanks, HerMantra!"
- Ingrid, Nashville
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
