Personalized Menopause treatment in Portland
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Portland
Menopause is the time in a woman’s life when her period stops. It usually occurs around age 51, but can occur earlier. There is no one right way to treat menopause symptoms. Some women choose not to treat them. Others use a combination of lifestyle changes and medicines. The most important thing is to find what works for you. There are many safe and effective treatments available for menopause symptoms in Portland. Some treatments relieve specific symptoms. Others ease the symptoms in general. Your doctor can help you figure out which treatment is right for you. He or she also can answer any questions you have about treatments. Lifestyle changes are often the first line of treatment for menopause symptoms. These changes can help with hot flashes, night sweats, and sleep problems.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Portland?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Portland.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Portland who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Portland & the World
"HerMantra is a life-saver! I was really struggling with my menopause symptoms and didn't know where to turn. My friends recommended HerMantra in Portland and I am so glad they did. The treatment has been amazing and has helped me get my life back on track. Thank you, HerMantra!"
- Ingrid, Portland
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
