Personalized Menopause treatment in Iraq
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Iraq
There are a number of different treatments available for women experiencing menopause in Iraq. These include hormone replacement therapy, natural remedies, and lifestyle changes.
Hormone replacement therapy (HRT) is a popular treatment option for menopausal symptoms. It involves taking hormones to replace the ones that are no longer being produced by the ovaries. HRT can be taken in the form of pills, patches, creams, or injections.
Natural remedies for menopause symptoms include herbs such as black cohosh and soy. These herbs can help to balance hormones and reduce hot flashes and other menopausal symptoms.
Lifestyle changes that can help to ease menopausal symptoms include eating a healthy diet, getting regular exercise, and reducing stress.
If you are experiencing menopausal symptoms, talk to your doctor about the best treatment option for you.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Iraq?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Iraq.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Iraq who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Iraq & the World
HerMantra has been a life-saver for me during menopause! I was feeling awful – hot flashes, night sweats, mood swings, you name it. But after just a few weeks of using HerMantra, I felt like myself again. It’s really helped me get through this tough time in my life.
- Sandra, Iraq
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
