Menopause and Weight Gain: Connection, Causes & Natural Remedies For Prevention

best natural remedy for menopause weight gain

If you’re a woman stepping into the phase of menopause, you’ve probably wondered about something crucial: weight gain. Maybe you’ve asked yourself, “Is there a natural way to dodge menopause weight gain?” or “How can I keep those extra pounds at bay without crazy diets?” Well, you’re not alone, and in this blog, we’re diving into the link between menopause and weight gain. But, more excitingly, we’ll be exploring the best natural remedy to manage weight gain during menopause. So get ready for a simple guide on how to handle menopause weight gain like a pro!

Causes of Weight Gain During Menopause

Causes of Weight Gain During MenopauseAlright, let’s get into the nitty-gritty of why menopause and weight gain often go hand in hand. When it comes to the link between menopause and weight gain, two key players take the stage: hormonal changes and metabolism. Let’s break it down.

Hormonal Changes and Weight Gain
As women navigate through menopause, the body experiences a significant drop in estrogen levels. Now, why does this matter? Well, estrogen plays a crucial role in regulating metabolism and body fat distribution. With its decline, the body tends to store more fat, especially around the abdomen. It’s like a hormonal switch that signals the body to stock up on reserves.

Metabolism and Its Influence during Menopause
Here’s the deal: with age comes a loss of lean body mass or muscle. This, my friends, translates into a slower metabolism. Imagine your metabolism as the engine that burns calories. When it slows down, not only does shedding those extra pounds become trickier, but maintaining a steady weight also becomes a bit of a challenge.

In simpler terms, the changes in hormones and metabolism during menopause create a perfect storm for weight gain. But fear not, we’re not just here to drop the facts; we’ll soon explore how to navigate this shift and keep that metabolism under control.

Impact of Weight Gain: How It Can Affect Your Health

Impact of Weight Gain_ How It Can Affect Your HealthBefore we delve into the natural remedies for managing weight during menopause, let’s take a moment to understand the potential impact of weight gain on your health. It’s not just about fitting into your favorite pair of jeans; it goes beyond the aesthetic concerns. The effects of weight gain during menopause can have profound implications for your overall well-being.

  • Cardiovascular Health
    Carrying excess weight, especially around the abdomen, increases the risk of cardiovascular diseases. Conditions like heart disease and hypertension can become more prevalent with weight gain.
  • Increased Risk of Certain Cancers
    Weight gain has been linked to an increased risk of certain cancers, including breast and colon cancer. Maintaining a healthy weight is a preventive measure that goes a long way in reducing these risks.
  • Impact on Immune Function
    Our immune system plays a crucial role in defending the body against illnesses. Excessive weight can negatively impact immune function, making the body more susceptible to infections.
  • Joint Health
    Carrying extra pounds puts additional stress on your joints, leading to conditions such as arthritis. By managing your weight, you can alleviate some of this stress and promote better joint health.
  • Mental Well-being
    Weight gain during menopause can also affect mental health. It may contribute to feelings of self-consciousness and impact self-esteem.

Understanding the potential consequences of weight gain highlights the importance of taking proactive measures to manage it

So, Can You Stop This Weight Gain During Menopause Naturally?

Now, the big question on everyone’s mind: Can we put a stop to this weight gain during menopause, and can we do it naturally? Absolutely! Let’s uncover some natural remedies for weight management during this significant phase of life.

Healthy Eating Habits

Can You Stop This Weight Gain During Menopause Naturally-Healthy Eating HabitsThe foundation for tackling menopausal weight gain starts with what’s on your plate. Therefore, the best natural remedy to manage weight gain during menopause is to EAT HEALTHY. Adopting healthy eating habits is key. Focus on a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins. This not only helps in managing weight but also contributes to overall health. Portion control and mindful eating play a crucial role, in ensuring you enjoy your meals without overindulging.

Regular Physical Activity

Regular Physical Activity for menopausal weight gainGet moving! Regular physical activity is a game-changer when it comes to preventing and managing weight gain during menopause. It’s not about extreme workouts; it’s about finding activities you enjoy and incorporating them into your routine. Whether it’s brisk walks, dancing, or yoga, staying active boosts your metabolism and helps maintain a healthy weight.

Stress Reduction Techniques

Stress Reduction Techniques for menopausal weight gain

Stress is a sneaky contributor to weight gain during menopause. Engaging in stress reduction techniques, such as meditation, yoga, or deep breathing exercises, can make a significant difference. Stress management not only supports your mental well-being but also aids in maintaining a balanced weight.

But that’s not all. Another natural remedy to control weight gain during menopause is to stay hydrated. Water is not just a basic necessity; it can be your secret weapon in managing weight. It keeps you full, aids digestion, and helps regulate metabolism.

Incorporating these natural remedies into your lifestyle sets the stage for a healthier and more balanced menopausal journey. Remember, small changes can lead to big results. Stay committed to these practices, and you’ll be on your way to managing weight naturally and embracing menopause with vitality.


In navigating the complexities of menopause, the concern about weight gain emerges as a significant consideration for many women. Understanding the link between menopause and weight gain, as well as recognizing its potential impact on health, opens the door to proactive and positive changes.

However, the journey doesn’t end there. The good news is that you can take charge of your well-being by embracing natural remedies for weight management during menopause. By adopting these practices, you not only manage weight but also fortify your cardiovascular health, reduce the risk of certain cancers, and support your immune system.

And here’s a friendly reminder: It’s never too late to make positive changes. Whether you’re in the early stages of menopause or well into it, incorporating these natural remedies into your lifestyle can make a significant difference.

If you are facing menopause related issues, menopause treatment at HerMantra can help. Book your free trial online menopause treatment session now.