Author name: Shivam Chopra

Weight Gain Due To PCOS? Follow These Tips To Lose It! (Diet, Exercises & more)

tips to lose weight with pcos

Ever feel like weight loss is an uphill battle, especially with Polycystic Ovary Syndrome (PCOS) in the picture? You’re not alone. PCOS brings along hormonal imbalances, irregular periods, and the pesky presence of small cysts on the ovaries. But there’s more—women with PCOS often grapple with insulin resistance, making it tricky for the body to …

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The Best Non Hormone Therapy Approaches For Menopausal Symptoms

non hormone therapy for menopause

In menopause, a phase where your body undergoes big changes, it’s like a hormonal shift. The key players, estrogen, and progesterone decide to take a break, leading to a mix of symptoms. When your monthly periods say goodbye, these hormones drop, bringing along unwelcome guests like hot flashes, night sweats, and even a touch of …

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Vaginal Creams For Menopause: How To Use, Side Effects & more

vaginal creams for menopause

Feeling uncomfortable during intimate moments in your 40s due to menopause? Wondering if there’s something to ease the pain? Well, you’re not alone. Many women experience this. Menopause is a natural part of life in your 40s and 50s, and it can bring annoying symptoms like vaginal dryness, irritation, itching, and painful sex. But here’s …

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Can Menopause Cause Dry Mouth (Xerostomia): Effective Natural Remedies To Treat It

menopause dry mouth natural remedies

Menopause – a natural part of a woman’s life where some changes pop up. We all know about hot flashes and mood swings, right? But here’s something not everyone chats about – how menopause can make your mouth feel dry. In this blog, we’re going to dig into why menopause might give you a case …

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Vaginal Dryness: Symtoms, Causes & Simple Home Remedies For Relief!

home remedies for vaginal dryness

Vaginal dryness, a common problem that women may feel shy about communicating, is more prevalent than you might think. Especially for menopausal women in their 50s, this discomfort can become a silent hindrance to their daily lifestyle. If you find yourself in this situation, you’re not alone. In this blog, we’ll be your guide, sharing …

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Finding Relief From Vasomotor Symptoms During Menopause: Effective Treatment Options!

vasomotor symptoms treatment

Yes, menopause is an inevitable chapter in a woman’s life, that natural shift in a woman’s life that comes with some big changes. Now, in the middle of all this, there’s something not-so-fun: vasomotor symptoms. Think of sudden hot flashes and nights soaked in sweat – not exactly what you expected, right? But here’s the …

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