Hair Loss During Perimenopause: Causes & Natural Treatment Options

perimenopause hair loss natural treatment

Get ready for a journey through menopause like never before! Hey ladies, we know menopause brings a bunch of changes, from moods to hormones. And guess what? Hair loss is on that list too. But hold on tight because we’ve got the lowdown on how to tackle menopausal hair loss naturally. Just go for these simple and natural treatment options that will help you prevent hair loss during perimenopause. So, say goodbye to hair fall and hello to strong, fabulous locks! Let’s kick those menopausal hair worries away!

Causes of Hair Loss During Perimenopause

In perimenopause, your body goes through changes, especially with hormone levels. Your hair might start thinning on the front, sides, or top of your head. You may notice more hair falling out during brushing or in the shower – all part of the process.

The main reason? Blame it on lower levels of estrogen and progesterone. When these hormones drop, hair growth slows down, and strands get thinner.

Other factors can also play a role, like high stress, illness, or not getting enough of certain nutrients.

Natural Treatment for Hair Loss During Perimenopause

Natural Treatment for Hair Loss During Perimenopause

Entering perimenopause means lots of changes, and one common challenge is hair loss. But hey, don’t worry! We’re diving into simple ways to naturally treat hair loss during this time.

Reduce Stress

Reduce StressKeeping stress in check is key when it comes to preventing hormonal imbalance during perimenopause. The link between stress and hormones is like a puzzle – solve it, and you’re on your way to healthier hair. Reduced estrogen production can play tricks on your brain chemistry, leading to mood swings, anxiety, and even depression. It’s a domino effect, and we’re here to break the chain.

Why Stress Matters? When estrogen takes a dip, it can stir up a hormonal storm. This imbalance doesn’t just stop at hair – it can mess with your mood too.

Tips to Tame Stress

  • Meditation Magic: Take a breather with meditation. It’s like a reset button for your mind, calming the chaos within.
  • Yoga Vibes: Strike a pose! Yoga isn’t just about flexibility; it’s a stress-buster. Gentle stretches and mindful breathing can make a world of difference.
  • Breathe In, Breathe Out: Simple but effective. Breathing exercises help kick stress to the curb. Inhale positivity, exhale stress.

Don’t forget the power of a good sweat session! Regular exercise is a stress-fighting superhero. Whether it’s a brisk walk, a dance class, or hitting the gym, moving your body can keep stress at bay.

Eat a Well-Balanced Diet

Eat a Well-Balanced DietYour diet is a silent superhero in maintaining hormonal balance, especially when it comes to battling hair loss during perimenopause. A well-balanced diet is like a harmony of nutrients, playing a crucial role in keeping your hormones in check and preventing hair loss.

What to Include in Your Plate

  • Whole Grains: Swap refined grains for whole grains like brown rice and quinoa. They’re rich in essential nutrients that your hair loves.
  • Fruits and Vegetables: Make them the stars of your plate. They’re packed with vitamins that contribute to vibrant hair.

Essential Nutrients for Hair Health

  • Protein Power: Amp up your protein intake with food supplements rich in protein. Think lean meats, beans, and legumes.
  • Healthy Fats: Incorporate fatty fish, flaxseed, nuts, soybeans, and plant oils. Healthy fats are like magic potions for your hair.
  • Vitamins Galore: Load up on fruits and veggies for a vitamin boost. They’re the superfoods your hair needs.
  • Minerals Matter: Don’t forget the minerals! They’re the building blocks of strong, resilient hair.

Remember, what you put on your plate reflects on your locks. Stay tuned for more natural tips to keep your hair thriving during perimenopause!

Hair Care Tips

Hair Care TipsTaking care of your hair is like giving it a little love – and during perimenopause, it needs that extra TLC. Let’s dive into some hair care tips to keep those locks happy and healthy.

  • Heat-Free Zone: Say no to heat tools! Hair dryers and straightening irons might seem tempting, but they can lead to drying and breakage. Embrace your natural texture, and your hair will thank you.
  • Dye Wisely: If you’re thinking of adding some color, go for all-natural hair dyes. Harsh chemicals can be tough on your hair, but natural options are gentler.
  • Nourish with Conditioner: Every wash is an opportunity to give your hair some love. Use a nourishing conditioner to keep your scalp healthy and promote growth. Healthy scalp, happy hair!
  • Easy on the Tension: Avoid pulling your hair too tight. Tight hairstyles can cause stress on your hair strands, leading to breakage. Opt for looser styles to keep it easy-breezy.
  • Silk Pillowcase Charm: Make the switch to a silk pillowcase. It’s not just a luxury – it’s a hair-friendly choice. Silk reduces friction, preventing tangles and breakage.
  • Regular Trims: Keep those split ends at bay with regular trims. It’s like a fresh start for your hair, encouraging healthier growth.
  • Drink Up: Hydration is key for your hair too. Drink plenty of water to keep your strands hydrated from the inside out.
  • Balanced Diet Impact: Remember that well-balanced diet we talked about earlier? It’s not just for hormones – it’s a feast for your hair too.

Remember, a little care goes a long way. So, if you really want to prevent your hair from falling, then these tips will definitely work!

Hormone Replacement Therapy (HRT)

Hormone Replacement Therapy (HRT) for hair loss during perimenopauseHormone Replacement Therapy, or HRT, steps in as a potential game-changer in the battle against menopausal hair loss. During perimenopause, when hormone levels are in flux, HRT aims to restore balance by supplementing estrogen and progesterone.

How HRT Works

  • Hormone Balance: HRT helps level out the hormonal rollercoaster, addressing the root cause of hair loss linked to hormonal fluctuations.
  • Systemic Benefits: Beyond hair, HRT offers relief from various menopausal symptoms like hot flashes and mood swings, contributing to an overall sense of well-being.

Before jumping into HRT, it’s crucial to consult with a healthcare professional. They’ll assess your individual health profile, considering potential benefits and risks associated with hormone therapy.

Massage Your Scalp

Massage Your ScalpWhen it comes to halting hair loss during perimenopause, a little scalp massage can go a long way. Why? Because keeping your scalp well-nourished and moisturized is like giving your hair a refreshing drink.

Why Scalp Massage Matters

  • Boosts Blood Circulation: Massaging your scalp enhances blood flow, ensuring that your hair follicles receive the oxygen and nutrients they crave.
  • Stress Buster: It’s not just about the physical benefits. Scalp massages are a delightful stress-buster, promoting relaxation and reducing tension.

DIY Scalp Massage Magic

    • Aloe Vera Extracts: Known for its soothing properties, Aloe vera extract can nourish your scalp.
    • Hibiscus Paste: Rich in vitamins and antioxidants, hibiscus paste can work wonders.
    • Neem Paste: Neem is famed for its antibacterial properties, keeping your scalp healthy.

Take 15 minutes to massage your scalp gently with your chosen potion. After your soothing massage, wash it off with a mild shampoo. Simple, yet brilliant – this routine can yield fruitful results.


In the battle against menopausal hair loss, we’ve covered a lot! From understanding the reasons to trying out simple & natural treatment like scalp massages and hormone therapy, it’s all about how you can stop hair loss during perimenopause, and giving your hair the love it deserves.

Remember, it’s the small, everyday things that add up. So, keep at it, and you’ll see your hair thanking you in the mirror.

If you are facing menopause-related issues, menopause treatment at HerMantra can help. Book your free trial online menopause treatment session now.