Personalized Menopause treatment in Ireland
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Ireland
Menopause is the time in a woman’s life when her menstrual periods stop permanently, and she can no longer become pregnant. The average age of menopause is 51 years old, but it can happen earlier or later. It usually happens around the same time as your mother or grandmother went through menopause.
There are a number of menopause treatments available in Ireland, depending on your symptoms. Your GP can discuss your menopause treatment options with you and prescribe medication if needed.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Ireland?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Ireland.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Ireland who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Ireland & the World
If you're looking for a natural and holistic approach to managing your menopause symptoms, HerMantra is the perfect place for you! The team of experts at HerMantra is passionate about helping women feel their best during this time of transition, and they offer a wide range of services that can be tailored to each individual's needs. I've been working with the team at HerMantra for several months now, and I can't recommend them enough! They have helped me to manage my symptoms using a combination of lifestyle changes, and I feel so much better as a result. I'm finally able to enjoy my life again without feeling like a hostage to my hormones!
- Sandra, Ireland
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
