Personalized Menopause treatment in Portugal

Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it. 

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Menopause Treatment in Portugal

Menopause is a difficult time for many women, but there are treatments available to help ease the symptoms. In Portugal, hormone replacement therapy (HRT) is the most common treatment for menopause. This involves taking hormones to replace the ones that your body is no longer producing. There are different types of HRT, so your doctor will be able to advise you on the best option for you. Other treatments for menopause include lifestyle changes, such as exercise and relaxation techniques, and medication to help with specific symptoms, such as hot flashes. If you’re struggling to cope with menopause, talk to your doctor about the treatment options available.

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98% of our clients see relief from Menopause symptoms

Hot Flashes
Night Sweats
Vaginal dryness
Vaginal Dryness
Emotional changes
Mood Swings
Weight Gain

How Do We Treat Menopause?


Personal Coach

Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.

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Clinical Menopause Evaluation

Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan



Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.

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Yoga for Menopause

Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.


Personalized Diet

Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.


Menopause Community

You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.

Why Menopause treatment with Hermantra in Portugal?

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members find this more effective than any other program

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women see relief from their symptoms within first 3 months

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women lose weight within the first month

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reported improvements in their sleep

How it works?

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Take Menopause Assessment

This helps us understand your needs and goals to help us connect you with the right women wellness experts in Portugal.


Match with a health coach

We'll match you with a Mantra Menopause specialist in Portugal who is available 24/7 to you via call or chat.

holistic care

Enroll in the program

Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.

We serve almost all locations in Portugal

Hermantra is easily accessible from the following locations in Portugal: Lisboa, Porto, Vila Nova de Gaia

50,000+ Happy Clients from Portugal & the World


After trying several different things to ease my menopause symptoms, I finally found HerMantra. Their natural approach has completely changed my life! I no longer have hot flashes or night sweats, and my mood has stabilized. I'm so grateful to have found this product and would recommend it to any woman going through menopause.

- Ayesha, Portugal

Frequently Asked Questions

The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.

The average age in Portugal for a woman to have menopause is 45 and can be be a journey that lasts years. There are three stages, perimenopause, menopause, and post menopausee
Our Menopause specialists in Portugal work with you 24/7 to manage Menopause with a combination of treatment planning, healthy diet, Yoga, therapy and exercise.
The cost of menopause treatment varies depending on the specific needs of the patient. However, average cost of Menopause treatment in Portugal ranges from $ 50 to $100 per month