Personalized Menopause treatment in Sri lanka
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Sri lanka
There are a number of menopause treatments available in Sri Lanka, including hormone therapy, natural remedies, and lifestyle changes. Hormone therapy is the most common treatment for menopause symptoms, and can be very effective in relieving hot flashes, night sweats, and other menopausal symptoms. Natural remedies such as black cohosh and red clover can also be helpful in relieving menopausal symptoms. Lifestyle changes such as avoiding hot drinks and spicy foods, and exercising regularly can also help to relieve menopausal symptoms. If you are experiencing menopausal symptoms, talk to your doctor about the best treatment options for you.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Sri lanka?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Sri lanka.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Sri lanka who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
We serve almost all locations in Sri lanka
Hermantra is easily accessible from the following locations in Sri lanka: Colombo, Dehiwala- Mount Lavinia, Moratuwa
50,000+ Happy Clients from Sri lanka & the World
HerMantra has been an amazing resource for me during menopause. I highly recommend their services to any woman going through this transition. The HerMantra team is knowledgeable, supportive, and truly cares about helping women feel their best during menopause. I'm so grateful to have found them!
- Julie, Sri lanka
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
