Personalized Menopause treatment in Canada
Navigating hot flashes, weight issues, vaginal dryness & mood swings can be overwhelming. We get it.
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Menopause Treatment in Canada
There are many different types of menopause treatments available in Canada. Some women may choose to use hormone replacement therapy, while others may opt for natural remedies or lifestyle changes.
Hormone replacement therapy (HRT) is a popular treatment option for many women going through menopause. HRT can help to relieve some of the symptoms associated with menopause, such as hot flashes and night sweats. It can also help to protect against osteoporosis and heart disease.
Natural remedies for menopause include things like herbal supplements, acupuncture, and diet changes. lifestyle changes such as getting regular exercise and reducing stress can also be helpful.
98% of our clients see relief from Menopause symptoms
How Do We Treat Menopause?
Personal Coach
Your Menopause specialist provides 1:1 guidance preparing a personalized fitness, diet and lifestyle plan for you.
Clinical Menopause Evaluation
Our certified Gynaecologist assesses your Menopause condition and prescribes treatment plan
Therapy
Depression & Stress are a major factor in Menopause. Work with your therapist to identify triggers & learn techniques to manage stress & depression.
Yoga for Menopause
Build a Menopause-friendly exercise regime that combines Yoga, cardio, stretching, and strength training to boost metabolism.
Personalized Diet
Go beyond weight management. Your dietitian helps you develop eating habits like smart snacking & improving gut health.
Menopause Community
You're not alone in this journey. You'll be supported by a group of peers & coaches through an exclusive group.
Why Menopause treatment with Hermantra in Canada?
members find this more effective than any other program
women see relief from their symptoms within first 3 months
women lose weight within the first month
reported improvements in their sleep
How it works?
Take Menopause Assessment
This helps us understand your needs and goals to help us connect you with the right women wellness experts in Canada.
Match with a health coach
We'll match you with a Mantra Menopause specialist in Canada who is available 24/7 to you via call or chat.
Enroll in the program
Along with a comprehensive treatment plan, you also get access to self-care tools, yoga, diet chats and exercises.
50,000+ Happy Clients from Canada & the World
HerMantra in Canada is the best thing that has ever happened to me. I was skeptical at first, but after trying it out, I was hooked! They are amazing and have helped me through some of the hardest times in my life. I would recommend HerMantra in Canada to any woman who is struggling with menopause. Thank you, HerMantra in Canada!
- Nicole, Canada
Frequently Asked Questions
The most frequent symptoms for Menopause are Missed or Infrequent Periods, Hot Flashes and/or Night Sweats, Vaginal Dryness or Burning Sensation, Difficulty Sleeping through the night ,Mood Changes (anxiety or depression) & Weight Gain.
